Ergonomic Chairs and the Health of Your Back

ergonomic-chairYour chair is the most important part of your workstation. If your back gets sore or uncomfortable, working becomes an even bigger task. An ergonomic office chair provides the back support that you need to keep your spine comfortable and relaxed throughout the day.

Benefits of an Ergonomic Office Chair

The way you sit and position yourself at your desk affects the posture of your back, legs, and arms. If you’re sitting improperly, it can lead to poor circulation. Leaning or slumping forward in your chair toward your desk can put pressure on the lumbar disks in your spine causing pain and discomfort.

An ergonomic chair promotes proper posture, encouraging you to sit in the proper position, which in turn promotes blood flow and reduces fatigue. These specially designed chairs provide lumbar support and conform to the curve of your spine to help support it and the surrounding muscles.

Selecting an Ergonomic Chair

When selecting an ergonomic chair, it’s important to shop around to find the right one for your specific needs. You spend 40 hours a week sitting in your office chair, which is almost as much time as you spend in your bed. You should put as much care and effort into selecting it as you would into selecting a mattress.

You want to make sure that you select one that you can adjust to the correct height. Make sure that you can rest your feet flat on the floor or on a footstool for the best support. A rotating chair that swivels and reclines is ideal. When selecting ergonomic office chairs for multiple workers, it’s a good idea to choose chairs with adjustable lumbar supports so that the workers can put the support where they need it.

An ergonomic chair is the perfect solution to preventing back pain and injury in the office. When your job requires you to sit for long periods of time, it puts strain on your spine, back muscles, and lumbar disks. The right office chair can provide you with the comfort that you need to get you through your busy workday in comfort.